She recently showed off her bikini body in a happy snap from her holiday in Vietnam.
But Sam Frost made sure she was all covered up on Saturday when she slipped into an orange life vest for a boat ride.
The jilted Bachelorette smiled in the Instagram shot shared by blogger and friend Jasmin Howell, while gal pal Lisa Hyde was busy re-hydrating by the bar.
Ahoy! Sam Frost was pictured on Saturday with friend Jasmin Howell enjoying her Vietnam holiday
No Bachelor blues: The former TV star is making the most of her time away from The Bachelor’s Blake Garvey
Looking as happy as ever, Sam flashed a smile in the image that showed off her noticeably long, golden locks.
She kept a pair of dark sunglasses over her eyes and wore denim short shorts as she joined fellow holiday-goers on the adventure ride.
Friend Jasmin kept her glasses off, but popped on a hat and flashed a peace sign.
‘That moment you rock up in the same outfit #awks good thing this chick is a legend,’ joked the avid social media user.
Showing off her bikini body, Sam also shared two photos of herself posing in her swimwear while cruising across the waters.
Group trip: Sam (centre right) stripped down to show off her bikini body while out on the crystal clear waters
Sunset: The blonde (left) raised her arms for another photo as the sun set over the ocean
Meanwhile fellow Bachelor Australia star Lisa took to the photo sharing site on Sunday to flaunt her chocolate tresses.
She perched herself on a rope swing by the bar in a white Lady Luna Boutique dress, looking ready for a tropical beverage.
‘Swinging up to the bar for cocktails, #sailingclub,’ penned the former reality TV contestant.
During her sun-filled getaway, Sam has been showing off her killer curves in a number of snaps.
Beverage: Lisa Hyde, who is also in Vietnam with Sam, quenched her thirst by the bar
Leggy lady: The 26-year-old posted this image of herself later that day
‘Totally loving the bright colours’: Sam has been enjoying the stunning sights Hoi An has to offer
‘This is living! Boat tripping to the islands for a snorkel, swim & even a sneaky cocktail,’she wrote.
Sam also added her ‘no regrets’ hash-tag after the photo, taking a bit of a swipe at her Bachelor break-up.
After appearing at the Spring Racing Carnival in Melbourne, Sam jetted off on Thursday with Bachelor runner-up Lisa Hyde for a girl’s vacation.
It’s believed the timing might have had something to do with her ex Blake Garvey and his new love, Louise Pillidge, being in her home town.
Beach babe: Sam, who was briefly engaged to Bachelor Blake Garvey, recently showed off her bikini body in a snap taken by the beach
Gal pals: The former Bachelor Australia stars are enjoying some time away together
But there’s no need to feel sorry for Sam as she revealed to Daily Mail Australia on Wednesday that Blake isn’t the only one that has moved on.
She opened up about her relationship with another Bachelor – Cleo Bachelor of the year nominee Dean Ipaviz.
She said, ‘Dean is an incredible man’ and they’re hanging out, taking it slow and just ‘seeing what happens.’
‘Most importantly he makes me so happy, I don’t feel like I’m “Sam from The Bachelor” when I am with him,’ she said. ‘I just feel like me.’
New flame: Sam may be trying to escape Blake who was in Melbourne last week with new love Louise Pillidge (left), but Sam has also moved on and is enjoying the early stages of a relationship with Dean Ipaviz (right)